Why get slimmer with us
Many programmes are still very much based on calorie counting, an exactly defined proteins - carbohydrates - fats ratio, high expectations (gym 5 times weekly, anyone?) and one or two leading principles.
The current state of knowledge is underutilized.
TheSlimSchool programme is built on up to the minute information in the fields of nutrition and sports sciences. Obstacles to successful weight management are tackled one by one.
It takes the right approach – with an e-coach!
Imagine that you would like to take up swimming, or play better tennis.
You would not simply go to a bookshop and buy a book about either of these sports and expect to be an expert within a few days. You would start training regularly, adding a new movement every time and reinforcing the elements you have learnt previously. You would focus on the regularity of your training and on good training conditions. You would create a schedule with milestones.
The same coaching concept is applied at TheSlimSchool.
Research shows that dieters supported by e-counselling service are more successful than dieters on their own.
You CAN achieve fat loss, but you need to make a plan. As your e-coach, TheSlimSchool delivers to you lessons in manageable pieces. Every week, you can choose to implement recommendations in feasible steps with the help a personal dashboard – until you create a habit-based approach to fat loss. The further you proceed with TheSlimSchool lessons, the easier it will be for you to combine the various recommendations and to settle for fat loss that requires much less conscious effort and willpower.
TheSlimSchool suggests implementing 5-10 lessons of the 70 on offer as the easiest way to fat loss.
Of course, you can also choose from a selection of carefully designed diets - one is based primarily on low calorie density food, one on foods high in polyphenols, one on the concentration of carbohydrates into one daily meal.
See more in How it works.
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